If we loved ourselves as much as we love our children (which would be appropriate) then we would probably take really good care of ourselves....
...eat our fruits and veggies, not watch violence, get sleep, not drink or smoke or sleep around, exercise and so on.
When we deeply love ourselves, just the way we are, right now, we could really be good to ourselves. (Bear in mind - we don't get another now in which we are different or better.)
We might even say caring things to ourselves inside our own heads!
Have a compassionate night!
K
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